Life is better with a doula!

Pregnant woman with red hair smiling while sitting on a gray sofa, looking at a tablet she is holding.

Virtual Doula Services

Video calls, phone calls and messages with the flexibility to choose your schedule and how many hours you need.

Non-judgmental and personalized emotional support for your pregnancy, labor and postpartum seasons. Evidence-based information to ease anxiety and empower you as you care for yourself and your baby.

Here’s how we nurture you:

  • Pregnancy symptoms decoded! There’s no such thing as TMI when it comes to navigating those symptoms you’ve been googling. Just text your doula with your questions or concerns.

  • Prepare for labor - from birth planning to comfort measures, your doula helps you plan and prepare.

  • Learn to advocate for yourself! By helping you understand your medical options and ways to communicate with providers, you’ll feel empowered and confident.

  • Real-time support during labor to help you and your partner feel encouraged, find ways to cope, advocate and communicate with providers.

  • Transition into postpartum with ease, as your doula is there for you to offer newborn care advice, feeding support, postpartum recovery, emotional support, and much more.

Your caring and experienced doula is there for you when you need her!

A mother lying in a hospital bed holding her newborn baby close. Both are wearing hospital caps, and the mother has electronic monitoring pads on her chest and arm. The scene depicts a moment of bonding shortly after childbirth.

Birth Doula Support

Natural births, medicated births, c-section births- no matter the scenario, your trusted doula is there for you!

A calming presence to support you and your spouse, encourage you, help maintain a peaceful atmosphere, and keep you as comfortable as possible, she’s like your guardian angel!

Here’s how we nurture you:

  • Pregnancy support and education- celebrating your journey and guiding you along your way

  • Customizing your birth plan with you

  • Partner empowerment! Hands-on education so your partner has the confidence to support you at your most vulnerable

  • Continuous care throughout your labor

    • She’s a warm presence, always by your side

    • Labor comfort techniques such as massage, breathing, counter-pressure, positioning, and visualization/words of empowerment

    • Guiding your partner so they feel confident, cared for and included in the birth process

    • Collaboration with your healthcare providers for a cohesive birth experience

  • Postpartum follow up to talk through labor/birth, provide resources if needed, and answer any questions.

A baby lying on a bed, wearing a white hat with the word" BABY" embroidered in colorful letters.

Postpartum Daytime Care

Your postpartum season is unique, as is the care you need. Ready to meet you where you are in your journey, your postpartum doula curates a care plan for your precious family.

As a compassionate listener and provider of evidence-based information, your doula gives you the tools you need to best care for your newborn and yourself. And as an extra set of loving hands, she’s like your guardian angel!

Here’s how we nurture you:

  • Emotional support

    • Talking through your experiences and feelings, providing compassionate conversation and resources/referrals as needed

  • Physical well-being

    • Caring for your baby so that you can care for yourself. Self-care is so important and often overlooked

    • Preparing simple, healthy meals for your family and quick snacks for you that can aid with increasing energy and milk supply

    • Lactation and feeding counseling

    • Massage and acupressure

  • Partner empowerment- providing information so that your partner understands more about the postpartum changes your body goes through

  • Unbiased support for all parenting styles and family dynamics- no judgement here!

  • Family balance support- helping older siblings adjust and learn to navigate the joys and challenges of a new baby joining the family

  • Unlimited phone/message support

A sleeping baby wrapped in a white swaddle, lying on a white surface with a gray background.

Postpartum Overnight Care

Gone are sleepless nights! With the goal of creating a healthy sleep routine and environment for your baby, your doula not only cares for your baby so you get much needed sleep, but she shares her expert secrets to set you up for sleep success in her absence.

Here’s how we nurture you:

  • Feel well rested and ready to bond with your baby after a night of good sleep!

    • Your overnight doula takes care of diapering, swaddling, soothing and feeding (if applicable) through the night

  • Your doula takes the time to understand your unique needs and preferences to make for smooth transitions for you and your baby.

  • Nursing or pumping parents get more rest, too!

    • Your doula helps with nighttime nursing/pumping by minimizing your awake time. Offering tips to streamline the process, allowing you to maximize your sleep time. You don't even have to leave your bed, baby can come right to you!

    • Storing milk and cleaning pump parts/bottles in the middle of the night aren’t a chore for you anymore when you have an overnight doula!

  • Beyond the overnight sessions, enjoy unlimited phone/message support for any questions or concerns.